Mouth Guards

A mouth guard absorbs impact, protecting your teeth and soft tissues from collisions or falls. It can prevent dental injuries that are costly and painful, making it a small investment for significant safety.

There are stock mouth guards, boil‑and‑bite guards and custom‑fitted guards. Stock guards come pre‑formed but may not fit well. Boil‑and‑bite guards are heated and moulded in the mouth for a better fit. Custom guards, made by a dentist, provide the best fit and protection but cost more.

Boil water, let the guard soften for a few seconds, then place it in your mouth and bite down firmly while pressing it against your teeth with your fingers and tongue. After moulding, submerge it in cold water to set its shape.

Yes. Mouth guards are crucial for children who participate in contact or extreme sports. Choose a guard designed for smaller mouths and ensure it fits properly to avoid gagging or breathing issues.

Replace them every season or when they show signs of wear such as tearing, thinning or deformation. Frequent biting or grinding can cause faster deterioration.

Rinse it with cool water after each use and clean it with mild soap or a dental cleanser. Store it in a ventilated case away from extreme heat, which can warp the material.

While they can’t eliminate the risk, a well‑fitted mouth guard may help reduce the severity of concussions by absorbing and dispersing impact forces transmitted through the jaw to the skull.

They’re not always required, but many coaches and parents recommend them, especially when performing tricks or riding in busy skateparks where collisions are more likely.